Well-being through Buddhist Wisdom Tickets, Time Table & Venue Location

In this weekend retreat we will discover the most beautiful and practical Buddhist wisdom to help us maintain a healthy, peaceful and positive state of mind in daily life. Inner peace is our most precious asset, the best kind of asset we can acquire, and an essential component of our physical and emotional well-being.

This event’s teacher, Kadam Bridget Hayes, will explain four wisdom insights into the nature of our reality that have the power to permanently overthrow our negative minds and dissolve all of our painful thoughts. In these turbulent times, we all need the inner security and resilience to face the challenges of our modern daily lives.

Well-being through Buddhist Wisdom

Buddhist wisdom offers a wealth of teachings and practices that can contribute to our overall well-being. Here are a few ways that you can apply Buddhist wisdom to enhance your well-being :

1. Cultivate mindfulness : Mindfulness is a key aspect of Buddhist practice, and it involves paying attention to the present moment with openness and curiosity. This can help you become more aware of your thoughts and feelings, and can help you develop greater clarity and insight into your own mind. Practicing mindfulness regularly can help reduce stress, increase self-awareness, and improve your overall well-being.

2. Practice compassion: Compassion is another important aspect of Buddhist practice. It involves developing a deep sense of empathy for others and a desire to alleviate their suffering. By cultivating compassion, you can increase your capacity for kindness and empathy, which can help you build stronger relationships and create a more positive and supportive community around you.

3. Develop gratitude: Gratitude is an essential component of Buddhist practice, as it involves recognizing and appreciating the positive aspects of your life. By focusing on gratitude, you can cultivate a greater sense of contentment and satisfaction with your life, which can contribute to your overall well-being.

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4. Let go of attachments : Buddhist teachings emphasize the impermanence of all things, and encourage us to let go of our attachments to things that are fleeting or ultimately unimportant. By letting go of attachments, we can reduce our stress and anxiety, and cultivate a greater sense of freedom and ease in our lives.

5. Practice Generosity : Generosity is another important aspect of Buddhist practice, as it involves giving freely of our time, energy, and resources to others. By practicing generosity, we can cultivate a greater sense of connection and interdependence with others, and contribute to the well-being of our communities.

Overall, incorporating Buddhist wisdom into your life can help you cultivate greater mindfulness, compassion, gratitude, and generosity, which can all contribute to your overall well-being and happiness.

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Well-being through Buddhist Wisdom

Kadam Bridget Hayes is the UK NKT Spiritual Director and is known for her powerful teachings, kind heart and deep understanding of the Buddha’s wisdom advice. His teachings are exceptionally clear and he presents profound ideas in a way that is easy to practice and integrate into daily life.

Other teachers on the weekend retreat include Chodor, Resident Teacher General at KMC London and Jigme, Resident Teacher General at Bodhisattva KMC, Brighton.

Benefits of this Retreat

By attending this retreat, you will improve your mental and physical health and experience the transformative effects of meditation.

You will learn practical Buddhist wisdom that will help you maintain a balanced and peaceful mind in daily life.

You’ll feel empowered and inspired through guided meditations (which include a special session on the famous Buddhist White Tara exercise).

Retreat Space :

Kadampa World Peace Temple (1A Ashridge Way, Morden) is a dedicated space in South London that provides a serene, beautiful, peaceful and safe environment for people to learn about meditation. The center is part of an international network of Kadampa centres, providing a place of peace and refuge for all.

Venue Location :

1A Sridge Way, Morden

The Timetable :

Friday :
Introduction to the Retreat with General Chodor 7 – 8.30 p.m.

Saturday :
9.30 am – 10.15 am Guided Meditation with General Jigme

11am – 1pm Traditional White Tara Guided Meditation/Empowerment with Kadam Bridget Hayes

1 PM – 2.30 PM Lunch (Vegetarian & Vegetarian)

4 – 5.30 PM : Practical “Well-Being Through Wisdom” Teaching with Kadam Bridget Hayes

5.30 pm – 6.30 : pm Dinner (Vegetarian & Vegetarian)

Sunday :
9.30 am – 10.15 am : Guided Meditation with General Jigme

11am – 12.30 pm : Practical “Well-Being Through Wisdom” Teachings with Kadam Bridget Hayes

12.30 pm – 2 pm : Lunch (Vegetarian & Vegetarian)

Prices :

Whole weekend price : £60

Friday intro only : £10

Saturday only : £40

Sunday Only : £15

Tickets :

Tickets for Well-being through Buddhist Wisdom can be booked from allevents.in.